Guided visualization, journaling & discussion to start your day with intention & better decision-making in a rushed world.
Feeling like you’re always chasing time but never catching up?
Slow Sessions is designed to help you slow down in order to speed up, replacing the daily grind with daily enjoyment.
What to Expect
-Guided Visualization
-Reflective Journaling
-Group Sharing
All attendees will receive a recording of the visualization, prompts for continued journaling and reflection, and ongoing speed check-in’s via Discord to foster continued daily intentionality.